Freek Seven 3/3 - 3/10

I love How it's Made and Cash Cab during the morning workouts. Seriously, it's a reason to get up early. I can't do cardio to music. I'm not an iPod jogger--I need trivial repetitive TV stuff, like fashion and cooking shows. The only reason I don't have a crush on the host of How It's Made is because you never see him during the show. Ben Bailey, however, I adore. He's funny and weird, and if I ever found myself on his show, I would hope I had at least 40 blocks to go.

3/3 - Workout: 60 min walking 3.7 mph, 5.0 incline Breakfast: 1/2 grapefruit, yogurt, cereal, coffee Lunch: Campbell's Select Harvest Light Vegetable and Pasta, salad, cheese stick Snack: Tangerine, cheese stick, 7-11 white cheddar popcorn Dinner: Subway 6 inch Ham and Turkey on Honey Oat, sunchips, diet coke, fiber plus bar

3/4 - Breakfast: 1/2 grapefruit, cereal, yogurt Workout #1: cable chest press, high pulley row, box jump, prone twists, knee raise, alternating cable shoulder rest in split squat stance Lunch: ER Chicken Enchilada, salad, shredded cheese, Fiber plus bar, Snack: Pear, cheese, 1/2 Bubu Lubu and a handful of gummy life savers. What a waste of calories, but DELICIOUS!! Workout #2: 35 min running 5.8 mph 0.5 incline, 20 min walking 3.5 mph, 6.0 incline Dinner: ER pepperoni pizza, salad, beet, Fiber Plus bar Snack: Smart Pop popcorn, glass of red wine

3/5 - Breakfast: 1/2 grapefruit, cereal, yogurt Lunch: Arby's Regular Combo with curly fries and Diet DP (The fact that they offer Diet DP makes it okay to have curly fries). Snack: Pickles and Swiss cheese Workout: 30 min running 6.2 mph, 1.0 incline, 30 min walking 3.5 mph, 6.0 incline, bike ride to and from the gym (yay, sun!) Dinner: ER Sesame Chicken, zucchini, salad, 100 calorie bar Snack: Smart pop and red wine.

3/6 VACATION - Breakfast: McGriddle, hashbrowns, coffee Lunch: Freebird's 1/2 bird w/steak, rice, cheese, hot sauce, refried beans Dinner: Foie Gras on crostini, pork chop with peaches, mashed potatoes, red wine.

3/7 VACATION - Breakfast: banana, cereal Workout: 1 hour pilates Lunch: Cuban tacos with beans and rice, Starby's skinny vanilla latte Aperitif: Pastisse (YUM!) Dinner: obscene amount of crostini, white bean spread, breadsticks, salmon with dijon and brown sugar, salad, potatoes au gratin, fruit shortcake, and enough red wine to sink a small boat.

3/8 VACATION - Breakfast: egg and chorizo tacos, beans, hash browns, coffee Snack: yogurt and chocolate covered pretzels Dinner: Swiss cheese burger and fries.

3/9 - Breakfast: 1/2 grapefruit, cereal, yogurt Snack: Kashi wheat crackers Lunch: Subway Spicy Italian on Honey Oat Snack: slice Swiss Cheese, 100 calorie bar Workout: 15 min walking/15 min running Dinner: ER Turkey Meatloaf, brussels sprouts, salad, fiber plus bar.

3/10 - Breakfast: 1/2 grapefruit, cereal, yogurt Snack: 2 Fiber One Toaster Pastries Lunch: Campbell's Healthy Request Chicken and Rice soup, salad, cheese stick Snack: Pear, cheese stick Dinner: ER Pepperoni Pizza, salad, yogurt.